Sports Massage Techniques Manual Compression and Vibration #massage YouTube 5 basic hand massage technique 1. Effleurage, 2. Petrissage, 3. Tapotement, 4. Friction, and 5. Vibration. #Key principles of massage Circulation of Blood. Movement of Lymphatic Fluid. Release of Toxins. 1,482 Massage Techniques Stock Vectors and Vector Art Shutterstock Vibration massage technique How local and general vibration massage help with athlete's technique ?, #vibrationmassage #spring #juriszubov #bergi Technique: Use light, gentle pressure, not deep tissue massage). Rub in circles followed by gentle tapping., Timing: About 10 seconds of rubbing and 10 seconds of tapping for each location. , Order